Become the Strongest Version of You.

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Book A Call
A woman practicing yoga on a rock by the ocean at sunset with arms extended and back facing the camera.

What We Offer

We offer a range of services to meet the needs of every client.

  • Culinary Nutrition Coaching focuses on helping women build sustainable, practical nutrition habits that fit real life.

    This service is designed for women who want to:

    • improve daily nutrition without rigid dieting
    • learn how to plan and prepare balanced meals
    • support energy, recovery, and longevity through food
    • build confidence in the kitchen
    • simplify nutrition without confusion

    This is not a meal plan subscription.

    It is education and coaching around how to nourish your body consistently and realistically.

  • This coaching pathway focuses on building physical strength, capacity, and confidence for real life.

    Women’s Performance Coaching is designed for women who want to:

    • improve strength and physical capability
    • train safely through changing life phases
    • support energy, mobility, and resilience
    • feel confident moving in their body again
    • build consistency without burnout

    Training is individualized and structured around your goals, schedule, and current capacity.

    This is performance for life, not just workouts.

  • Integrative Health Coaching supports the non-training foundations that influence how a woman feels, functions, and recovers.

    This coaching pathway focuses on:

    • stress and nervous system regulation
    • sleep and recovery support
    • daily structure and routines
    • lifestyle factors that affect energy and health
    • sustainable habit change

    This service is ideal for women who are navigating burnout, chronic stress, major life transitions, or health-related challenges that affect performance and quality of life.

    This is supportive, educational, and behavior-focused coaching, not medical care.

  • Integrative Performance Coaching is the most comprehensive coaching experience inside Evolutions Performance Coaching.

    This pathway integrates:

    • Women’s Performance Coaching
    • Culinary Nutrition Coaching
    • Integrative Health Coaching

    It is designed for women who want a fully supported approach to performance, health, and lifestyle change.

    This coaching pathway supports:

    • physical strength and performance
    • nutrition and recovery
    • stress regulation and routines
    • long-term sustainability and longevity
    • confidence through competence

    This is ideal for women who want one integrated coaching relationship instead of managing multiple programs or providers.

Our Coaching Pillars

How everything comes together in real life.

This pillar focuses on applying what you build through thinking, feeling, and training into your daily life, work, and responsibilities.

Perform is about showing up with consistency, confidence, and capacity, not just progress in a program.

Think

How you understand yourself, your patterns, and your decisions.

This pillar focuses on awareness, mindset, and perspective.
We help you recognize the habits, beliefs, and internal narratives that shape your behavior and your ability to change.

Think is about building clarity and self-leadership, not motivation.

Feel

How your nervous system and emotional state influence your energy, recovery, and resilience.

This pillar focuses on stress regulation, recovery, and emotional capacity.
We support how you respond to pressure, fatigue, and life demands so your body and mind can function more effectively.

Feel is about creating stability and resilience, not suppressing emotion.

Train

How you build physical strength, capacity, and confidence in your body.

This pillar focuses on movement, strength training, and physical performance.
Training is designed to support your current phase of life, your goals, and your long-term health.

Train is about building capability, not chasing workouts.

Perform

  • "Creative, reliable, and genuinely passionate about what they do."

    Former Customer

  • "A professional team that delivers on their promises."

    Former Customer

  • "Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

    Former Customer

Let’s Work Together

A cozy outdoor seating area with a wooden swing bench furnished with pale blue cushions, surrounded by lush green plants, and a wall with a sign that reads 'Self Love' in pastel colors.